{"id":421,"date":"2019-08-01T12:52:07","date_gmt":"2019-08-01T12:52:07","guid":{"rendered":"http:\/\/chiaseklos.anapolet.de\/?post_type=product&#038;p=421"},"modified":"2026-03-09T13:38:30","modified_gmt":"2026-03-09T13:38:30","slug":"graikiniu-riesutu-branduoliu-puseles","status":"publish","type":"product","link":"https:\/\/chiaseklos.lt\/en\/product\/graikiniu-riesutu-branduoliu-puseles\/","title":{"rendered":"Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s"},"content":{"rendered":"<p><strong><span style=\"color: #000000;\">Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s<\/span><\/strong><\/p>\n<p data-start=\"0\" data-end=\"493\"><strong data-start=\"0\" data-end=\"40\">Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s<\/strong> \u2013 tai nat\u016bralus, maistingas ir vertingas produktas, pla\u010diai vertinamas d\u0117l savo i\u0161skirtinio skonio ir maistin\u0117s sud\u0117ties. \u0160ie rie\u0161utai pasi\u017eymi \u0161velniu, \u0161iek tiek kartstel\u0117jusiu skoniu ir tra\u0161kia tekst\u016bra, tod\u0117l puikiai tinka tiek kasdieniams u\u017ekand\u017eiams, tiek \u012fvairiems patiekalams gardinti. Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s yra patogios naudoti, nes j\u0173 nereikia smulkinti \u2013 jas galima valgyti i\u0161 karto arba lengvai \u012fmai\u0161yti \u012f \u012fvairius patiekalus.<\/p>\n<p data-start=\"495\" data-end=\"884\">Graikiniai rie\u0161utai laikomi vienais vertingiausi\u0173 rie\u0161ut\u0173 d\u0117l j\u0173 maistin\u0117s vert\u0117s. Juose yra <strong data-start=\"588\" data-end=\"609\">augalini\u0173 baltym\u0173<\/strong>, kurie yra svarbi subalansuotos mitybos dalis. Taip pat graikiniai rie\u0161utai yra <strong data-start=\"690\" data-end=\"711\">skaidul\u0173 \u0161altinis<\/strong>, tod\u0117l jie da\u017enai \u012ftraukiami \u012f \u012fvairi\u0105 ir visavert\u0119 kasdien\u0119 mityb\u0105. Skaidulos padeda pa\u012fvairinti racion\u0105 ir yra svarbi daugelio augalin\u0117s kilm\u0117s produkt\u0173 sudedamoji dalis.<\/p>\n<p data-start=\"886\" data-end=\"1265\">Graikini\u0173 rie\u0161ut\u0173 branduoliuose taip pat yra \u012fvairi\u0173 <strong data-start=\"939\" data-end=\"963\">mineralini\u0173 med\u017eiag\u0173<\/strong>, toki\u0173 kaip magnis, fosforas, kalis ir gele\u017eis. Be to, rie\u0161utuose randama <strong data-start=\"1038\" data-end=\"1073\">vitamino E ir B grup\u0117s vitamin\u0173<\/strong>, kurie nat\u016braliai aptinkami daugelyje rie\u0161ut\u0173 ir s\u0117kl\u0173. D\u0117l \u0161ios sud\u0117ties graikiniai rie\u0161utai vertinami \u017emoni\u0173, kurie siekia \u012f savo kasdien\u0119 mityb\u0105 \u012ftraukti daugiau augalin\u0117s kilm\u0117s produkt\u0173.<\/p>\n<p data-start=\"1267\" data-end=\"1671\">\u0160ie rie\u0161utai taip pat turi nat\u016brali\u0173 <strong data-start=\"1304\" data-end=\"1333\">neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173<\/strong>, \u012fskaitant omega-3 riebal\u0173 r\u016bg\u0161tis. B\u016btent d\u0117l \u0161ios prie\u017easties graikiniai rie\u0161utai da\u017enai minimi tarp produkt\u0173, kurie gali papildyti \u012fvairi\u0105 ir subalansuot\u0105 mityb\u0105. D\u0117l savo maistingumo ir sodraus skonio graikiniai rie\u0161utai yra m\u0117gstami tiek aktyv\u0173 gyvenimo b\u016bd\u0105 gyvenan\u010di\u0173 \u017emoni\u0173, tiek vis\u0173, kurie vertina nat\u016bral\u0173 ir kokybi\u0161k\u0105 maist\u0105.<\/p>\n<p data-start=\"1673\" data-end=\"2017\"><strong data-start=\"1673\" data-end=\"1713\">Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s<\/strong> yra itin universalios virtuv\u0117je. Jas galima valgyti vienas kaip maisting\u0105 u\u017ekand\u012f tarp pagrindini\u0173 valgym\u0173. Rie\u0161utai puikiai tinka gardinti \u012fvairius pusry\u010di\u0173 patiekalus \u2013 <strong data-start=\"1885\" data-end=\"1922\">ko\u0161es, granol\u0105, jogurt\u0105 ar var\u0161k\u0119<\/strong>. Jie taip pat gali b\u016bti naudojami ruo\u0161iant <strong data-start=\"1966\" data-end=\"2016\">glotnu\u010dius, kokteilius ar energijos baton\u0117lius<\/strong>.<\/p>\n<p data-start=\"2019\" data-end=\"2344\">Graikiniai rie\u0161utai pla\u010diai naudojami ir kepiniuose. Jie puikiai tinka \u012fvairiems <strong data-start=\"2100\" data-end=\"2146\">pyragams, sausainiams, duonai ar desertams<\/strong>. Susmulkinti rie\u0161utai suteikia kepiniams sodresn\u012f skon\u012f ir maloni\u0105 tekst\u016br\u0105. Taip pat graikiniai rie\u0161utai gali b\u016bti naudojami ruo\u0161iant <strong data-start=\"2282\" data-end=\"2293\">salotas<\/strong>, derinant juos su dar\u017eov\u0117mis, s\u016briais ar vaisiais.<\/p>\n<p data-start=\"2346\" data-end=\"2681\">Dar vienas graikini\u0173 rie\u0161ut\u0173 privalumas \u2013 j\u0173 universalumas virtuv\u0117je. Jie puikiai dera su <strong data-start=\"2436\" data-end=\"2498\">medumi, d\u017eiovintais vaisiais, s\u0117klomis ir kitais rie\u0161utais<\/strong>, tod\u0117l gali b\u016bti naudojami ruo\u0161iant \u012fvairius u\u017ekand\u017ei\u0173 mi\u0161inius. Taip pat graikiniai rie\u0161utai gali b\u016bti naudojami gaminant naminius rie\u0161ut\u0173 kremus ar dedami \u012f sveikuoli\u0161kus desertus.<\/p>\n<p data-start=\"2683\" data-end=\"2944\">Rinkdamiesi <strong data-start=\"2695\" data-end=\"2735\">graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 puseles<\/strong>, j\u016bs gaunate nat\u016bral\u0173 produkt\u0105, kuris gali praturtinti kasdien\u0119 mityb\u0105. Tai paprastas ir skanus b\u016bdas papildyti savo racion\u0105 augalin\u0117s kilm\u0117s produktais ir suteikti patiekalams daugiau skonio bei maistingumo.<\/p>\n<p data-start=\"2946\" data-end=\"3171\" data-is-last-node=\"\" data-is-only-node=\"\">\u0160ios <strong data-start=\"2951\" data-end=\"2991\">graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s<\/strong> puikiai tiks tiek kasdieniam vartojimui, tiek \u012fvairiems kulinariniams eksperimentams virtuv\u0117je. Tai produktas, kuris gali tapti nuolatine subalansuotos ir \u012fvairios mitybos dalimi.<\/p>\n<p><span style=\"color: #000000;\">Sudedamosios dalys:\u00a0\u00a0Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s 100%<\/span><\/p>\n<p><span style=\"color: #000000;\">Kilm\u0117s \u0161alis: Ukraina\/Kinija<\/span><\/p>\n<p><span style=\"color: #000000;\">Maistin\u0117 vert\u0117: 654 kcal \/ 2738 kJ riebal\u0173 \u2013 65.21 g. \u0161 kuri\u0173 so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 6.13 g;\u00a0Angliavandeni\u0173 \u2013 13.71 g -i\u0161 kuri\u0173 cukr\u0173 \u2013 3 g;\u00a0Baltym\u0173 \u2013 15.23 g;\u00a0Druska \u2013 0,002 g.<\/span><\/p>\n<p><span style=\"color: #000000;\">Laikymo s\u0105lygos:\u00a0Laikyti sausoje, tamsioje vietoje.<\/span><\/p>\n<p><span style=\"color: #000000;\">Vartoti atsargiai: gali pasitaikyti rie\u0161ut\u0173 keval\u0173 nuolau\u017e\u0173. Ma\u017ei vaikai gali u\u017espringti!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s \u2013 tai nat\u016bralus, maistingas ir vertingas produktas, pla\u010diai vertinamas d\u0117l savo i\u0161skirtinio skonio ir maistin\u0117s sud\u0117ties. \u0160ie rie\u0161utai pasi\u017eymi \u0161velniu, \u0161iek tiek kartstel\u0117jusiu skoniu ir tra\u0161kia tekst\u016bra, tod\u0117l puikiai tinka tiek kasdieniams u\u017ekand\u017eiams, tiek \u012fvairiems patiekalams gardinti. Graikini\u0173 rie\u0161ut\u0173 branduoli\u0173 pusel\u0117s yra patogios naudoti, nes j\u0173 nereikia&#8230;<\/p>","protected":false},"featured_media":34718,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[61],"product_tag":[],"class_list":{"0":"post-421","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-riesutai","7":"nt-post-class","8":"","9":"masonry-item","10":"col-lg-6","14":"excerpt-none","18":"first","19":"instock","20":"taxable","21":"shipping-taxable","22":"purchasable","23":"product-type-variable","24":"add-to-wishlist-after_add_to_cart"},"acf":[],"_links":{"self":[{"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/product\/421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/media\/34718"}],"wp:attachment":[{"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/media?parent=421"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/product_brand?post=421"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/product_cat?post=421"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chiaseklos.lt\/en\/wp-json\/wp\/v2\/product_tag?post=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}